Exercise for Children

When you send your child to any fitness program or ask them to do exercise in the home itself, then these exercises will help them a lot.

• Push-ups.
• Squats.
• Planking.
• Crunches.
• Leg Raises.
• Butterfly kicks.
• Mountain climbers.

These are some best exercise for your kids, but the best exercise that they get is by playing outdoor games like cricket, football or many more outdoor games.

Exercise for Adults

There is some exercise that one adult can go for are listed below.

• Abdominal contractions.
• Wall pushups.
• Shoulder squeeze.
• Toe Taps.
• Heel Raises.
• Squats.
• Leg Raise.

How to boost the fitness regime?

There are some ways by which one can boost the regime.

  • You can add fiber in the diet to increase the energy levels.
  • Try to walk and run as it helps on increasing the metabolic rate in the body.
  • Go for high-intensity training as they boost the muscle power in a great way.
  • Go for outdoors sessions as it will to boost the energy.
  • Avoid eating fast foods and packed foods as it will decrease the metabolism in the body.
  • Go for workouts every day without missing any session as regularity is the key in the program.

These are some ways to boost the regime for your body.